So my weekend was crazy busy - from cakes due, a Friday night activity with (11) teen girls, and a trip to Denver. So I continued to drink the slim and sassy water, but I didn't pay any attention to what or how much I ate!
Good news I'm the same weight I was on Friday morning. And the better news is that instead of quitting, I determined to start out today in a good way.
I did some reading on the drive to Denver and decided that since I have a hard time getting all my water in that I was going to have 2 water bottles. The one that I sip all day with the Slim and Sassy. and another with Lemon and Grapefruit oil in it. It really just puts a touch of flavor to the water, and make it good!
This weeks goal is to drink all the water I should to make my efforts beneficial. Being even slightly dehydrated can hinder weight loss! So drink up : )
Today: 226
Down: -2
Showing posts with label doTERRA Slim and Sassy. Show all posts
Showing posts with label doTERRA Slim and Sassy. Show all posts
Monday, February 28, 2011
Sunday, February 20, 2011
So the plan was to post everyday...
I had planned to 'journal' everyday, but that didn't seem to happen this week. Maybe next week it will. I have continued to lose a little everyday this week. Did I tell you what I do most everyday? I'm a cake decorator. Yes a cake decorator trying to lose weight. I know it can happen I just have to be focused. It's a good thing that my real weakness is not cake. It's more of the salty snacks, chips, popcorn, I have to list chips and salsa separate because in my craving world that is so at the top and so yummy!
I did drink my 16 oz slim and sassy water everyday. Exercise took a back seat this week and so that will have to change this next week. My eating though was really on target, yes even though I made 3 cakes and cupcakes! I leave a small 200 calorie allowance for tasting my creations, I have to - I can't send a cake to someone not knowing if it turned out right. If I forgot an ingredient I want to know when it's baked before it's frosted and decorated.
I need to work on drinking more water though everyday so exercise and water are my focus for this next week.
weight: 228
down - 2
I did drink my 16 oz slim and sassy water everyday. Exercise took a back seat this week and so that will have to change this next week. My eating though was really on target, yes even though I made 3 cakes and cupcakes! I leave a small 200 calorie allowance for tasting my creations, I have to - I can't send a cake to someone not knowing if it turned out right. If I forgot an ingredient I want to know when it's baked before it's frosted and decorated.
I need to work on drinking more water though everyday so exercise and water are my focus for this next week.
weight: 228
down - 2
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